Source Naturals Ultra-Mag, 5-in-1 Bioavailable Magnesium - Relaxes Muscles & Calms Nerves* - 60 Vegan Tablets

This magnesium blend is awesome! It has malate and glycinate, two of the most absorb-able forms. The price was amazing and I trust this brand. The only downfall is the size can be a problem if it's hard for you to swallow pills in general. I did just fine and I think the benefits far outweigh swallowing an odd shaped pill once a day. I am better with keeping calm and anxiety in general. This blend is great for anyone with fibromyalgia and chronic pain- it's been a help, less muscle cramping. Overall awesome product at a great buy.

I've been taking various types of magnesium for my migraines for a few years now with minimal results. With other types of magnesium, I've reduced the frequency of my migraines from about 3 migraines most weeks to 1-2 migraines most weeks. The online research that I conducted had conflicting views as to which type of magnesium is most effective in helping with migraines, so I purchased Ultra-Mag because it is a blend of different types of magnesium (magnesium citrate, taurinate, malate, gycinate, and succinate according to the bottle) with addition B-6. Within a few weeks, I was only having about 3 migraines a month. My husband usually gets out the vitamins in the morning, and when our schedules changed and he began going in to work earlier, I was left to get my own vitamins, which I usually forgot. After about 5 days without the Ultra-Mag, I had one of the worst migraines I've had in years. Once I started up again, my migraines have again been reduced. I should also mention that I have found that I have the most benefit from the Ultra-Mag when I take it in conjunction with a calcium supplement. I take my calcium supplement every other day, as I read (and personally found) that too much calcium will cancel out the beneficial effects a magnesium supplement. I'm no medical personnel - I only relate this as my own personal experience. I urge others to do their research and talk with their doctor about which supplements may be beneficial.Everyone who suffers from migraines is different, so this may not work for everyone. But as a chronic migraine sufferer for the last 30 years, I can personally say that this has been the most effective natural form of migraine prevention that I have ever used.

I was having extreme leg cramps, this helped alleviate them. I now have cramps almost never. One caution, very large tablet, if you have difficulty swallowing may be a challenge for you.

Great product and a great price

I've been having trouble sleeping and leg jerking at night when I sleep. These have helped my legs and my sleep has improved.Angela

We use this for our ADHD son to help him relax before bedtime. Quality ingredients and reputation.

I have been taking this Magnesium Complex by Source Naturals for years now, and I highly recommend it! It's a 5-in-1 high-potency Magnesium complex, which is really good for your body and mental wellness, and ESSENTIAL for activating over 300 metabolic enzymes in your body to help your heart, bones, brain, muscles, liver, and kidneys for BETTER HEALTH. Make sure you take yours!!

I’m not reviewing based on the product efficacy. My rating goes to the fact I couldn’t give it a proper try. I wanted to like the product, but the pills are way too big, I can’t swallow them, even cut in halves hurt my throat.If they made them smaller, I would give it a second chance. :)