Solgar Vitamin C 1000mg - Healthy Immune System - Helps Fight Free Radicals - Vegan - Pack of 100 Capsules

WHAT IS VITAMIN CVitamin C is a water-soluble vitamin meaning that we need it from our diet everyday.----------DEFICIENCY SYMPTOMSSigns of vitamin deficiency include:- dry and splitting hair- inflammation of the gums- bleeding gums- rough, dry scaly skin- easy bruising- decreased ability to ward off infection.----------RESEARCHED BENEFITSResearched benefits of vitamin C include:- boosts immunity- maintains healthy gums- treats allergy-related conditions (asthma, eczema, and hay fever)- aids wound healing- increases the absorption of iron from foods- aid production of collagenVitamin C is an antioxidant that can protect against damage caused by free radicals and toxic chemicals and pollutants.----------RECOMMENDED DAILY ALLOWANCE (RDA)The recommended daily allowance (RDA) of vitamin C in the UK for adults is 40mg - 60mg a day. However, as RDA values generally represent the minimum amount of a nutrient to avoid signs of deficiency (in the case of vitamin C – scurvy), you really should be aiming to consume many times this value. Many researchers recommend 1,000mg a day to support the immune system.Taking large amounts (more than 1,000mg per day) of vitamin C can cause averse effects such as stomach pain, diarrhoea and flatulence. These symptoms should disappear once you stop taking vitamin C supplements.----------MY EXPERIENCEI chose Solgar vitamin C as they are a trusted brand and easy to swallow.My naturopath recommended vitamin C as part of a wider treatment plan to tackle my chronic fatigue and easy bruising.Solgar vitamin C supports and strengthens my immune system and helps me absorb iron from from my Spatone supplements. Furthermore my bruising has significantly reduced.Overall I feel significantly better with more energy and zest for life.

As mentioned before I always buy Solgar vitamins they are top class products and always capsules never the tablets which never fully disintegrate inside the body like the capsules do

Apart from effectiveness with the most important thing is easiness to swallow compared to the rest of vitamin C in the market

Value for money

Would reccemond it Thanks

Easy to swallow, no nasty smell. Size a little on the large size but at least they are coated and go down easily compared to caplets that you usually get for vitamin c

Easy to swallow,gives good energy, love the texture.

Good