Massage Ball Set - Includes 2 Spiky Balls and 1 Lacrosse Ball - Excellent for Sciatic Nerve Massage, Trigger Point Therapy, Reflexology, Myofascial Release, Muscle Recovery, Yoga, Foot Pain

I sit on the hard ball and find the trigger point in my rear in the morning while I drink coffee. In about 20 min, the pain down my leg is gone. After a few weeks of this, it released the nerve enough to clear up my sciatica. I then use on occasion when it acts up to keep it from getting worse.

I use my massage ball to relieve my Piriformis Syndrome which is located in my butt cheek and causes me to have sciatica symptomsin my left leg. It works great for that because it is hard. The other balls with the rough exterior seem to be "ok" but I do not need themat this time. I would suggest that the company replace one of the non-smooth balls with a cone like structure which can be used as a"compression device" to place on a "trigger point" of a sore muscle to relieve that pain.

These massage balls are awesome! I love the fact that you get 3 different balls, one is smooth for when your skin is super sensitive (especially in areas that are injured) and the other two spiny balls have different hardness'. The travel bag that is included is very helpful so you don't misplace, or lose any of the balls or the instructions. This was one of my favorite purchases. The only problem I have had with these massage balls is that my dog believes the balls are his, so I have to be careful where I leave them.

Update - I originally gave this product 5 stars. I've been very happy with them, so much so that I ordered a set for a friend. I stand by the 5 stars for the product but have reduced the overall rating by one star due to the ANNOYING EMAILS from the seller asking for a review when I already gave one after my original purchase!!!!!Original review - The spikey ones work great for my feet.

Bought these to use to use on my leg muscles but I have used them on so much more! I use the softer spike ball for a mild case of plantar facitis that I have creeping up. Used the Lacrosse ball to work out a knot I had in my lower back that was bothering for 2 days. I'm going for a long roadtrip soon and will be taking these with me, as I'm positive I will incur some aches and pains along the way.

I have a constant headache that's untreatable, and often get knots in my neck and back because of lying down a lot. The spikey ball works wonders - so much better than the tennis balls I've used for years. I also gave my dad one for his foot pain & he really likes it. The solid ball works well for lower back pain too.

This was a gift. They have come in really handy. Good to have around the house. They really work.

The set of three balls come nicely packaged in a drawstring bag, which makes it super easy to toss in your gym bag and go. The balls are made from sturdy, quality material. I use the balls to loosen up my feet before I lift during leg days. Immediately I felt that I had better ROM and flexibility, which helped me lift heavier. Highly recommend!